Free in-person, live virtual and self-guided online prenatal classes

In-Person Classes:

• Labour and Birth (labour, comfort techniques, medical procedures)
• After Baby is Born (breastfeeding, newborn care, postpartum)
• Meet other pregnant people and families
• Talk about pregnancy, birth, and newborns
• Get answers to your questions and concerns from a public health nurse

Live Virtual Prenatal Class

• Labour and Birth (labour, comfort techniques, medical procedures)
• After Baby is Born (breastfeeding, newborn care, postpartum)
• Talk about pregnancy, birth, and newborns
• Get answers to your questions and concerns from a public health nurse
• Participate remotely

Self-Guided Online Prenatal Class with audio (include pregnancy modules)

• Pregnancy (prenatal care and tests, baby's growth, body changes, mental health, eating & weight gain, physical activity, sex, preterm labour, alcohol, drugs and smoking, safety, and special pregnancy considerations)
• Labour and Birth (labour, comfort techniques, medical procedures, caesarean birth, relaxation exercises)
• After Baby is Born (breastfeeding, newborn care, postpartum)
• Choose the information that interests you
• Learn at your own pace
• Learn when and where you are most comfortable

• Office: Mon-Fri 8:30 am-12 noon, 1 pm-4:30 pm
• Classes: Call or check website for dates

• register early in pregnancy as classes fill quickly
• see website to register for prenatal classes
• see website for dates, times and locations